1500m Row Buy-In
10 Rounds of
10 Power Cleans 155/105
8 Bar Muscles Ups
6 Burpees Lateral to Bar
800m Partner Run Buy-Out |
1500m Row Buy-In
10 Rounds of
10 Power Cleans 135/85
12 Pull-Ups
6 Burpees Lateral to Bar
800m Partner Run Buy-Out |
1500m Row Buy-In
10 Rounds of
10 Power Cleans 95/65
12 Ring rows or Banded Pull ups
6 Burpees Lateral to Bar
800m Partner Run Buy-Out |